Hydration Tips During Training

Hydration Tips During Training

Managing hydration is one of the most crucial elements of performance and training, and it’s something that seems to be commonly misunderstood. Staying properly hydrated is often grossly oversimplified; reduced to “just drink more water”  by the...
Tips for Meal-Prepping on a Busy Schedule

Tips for Meal-Prepping on a Busy Schedule

  Meal prepping is all the rage right now, and let’s be honest, it makes a ton of sense for a lot of reasons. It saves unspeakable amounts of time and money, allows for greater portion size and macronutrient control, and allows you to devote less energy to the...
The Mental Health Benefits of Exercise

The Mental Health Benefits of Exercise

  If you’re here on the PKRS.AI blog, we probably don’t need to tell you about the physical benefits of exercise – everything from strength and stamina, to combating heart disease and diabetes, to bolstering your immune system – physical fitness is...
HOW TO USE HEART-RATE MONITORING EFFECTIVELY

HOW TO USE HEART-RATE MONITORING EFFECTIVELY

All PKRS.AI workouts (aside from swimming) are based on Heart-rate (HR). Heart-rate is an excellent guide to the stress created by a workout and also the intensity of the workout. By training in carefully calculated HR zones, each training session is made specific to...
How to Test Better

How to Test Better

Once every 4-8 weeks as part of your PKRS.AI exercise program, you will be asked to perform a test session for your main sport(s). The purpose of this test is to check progress and to see how your performance has changed and also to set up your heart-rate training...