Managing hydration is one of the most crucial elements of performance and training, and it’s something that seems to be commonly misunderstood. Staying properly hydrated is often grossly oversimplified; reduced to “just drink more water” by the...
Meal prepping is all the rage right now, and let’s be honest, it makes a ton of sense for a lot of reasons. It saves unspeakable amounts of time and money, allows for greater portion size and macronutrient control, and allows you to devote less energy to the...
If you’re here on the PKRS.AI blog, we probably don’t need to tell you about the physical benefits of exercise – everything from strength and stamina, to combating heart disease and diabetes, to bolstering your immune system – physical fitness is...
All PKRS.AI workouts (aside from swimming) are based on Heart-rate (HR). Heart-rate is an excellent guide to the stress created by a workout and also the intensity of the workout. By training in carefully calculated HR zones, each training session is made specific to...
Once every 4-8 weeks as part of your PKRS.AI exercise program, you will be asked to perform a test session for your main sport(s). The purpose of this test is to check progress and to see how your performance has changed and also to set up your heart-rate training...
At PKRS.AI we’ve taken the knowledge of some of the best athletes and coaches in the world and translated it into an A.I. brain that will guide you to peak performance. During this process, we established a key set of rules that will ensure that you not only get the...
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