The Pillars of Success

The Pillars of Success

At PKRS.AI we’ve taken the knowledge of some of the best athletes and coaches in the world and translated it into an A.I. brain that will guide you to peak performance. During this process, we established a key set of rules that will ensure that you not only get the...
The PKRS.AI Guide to Supplements

The PKRS.AI Guide to Supplements

Ah, supplements. It’s a near $20 billion industry, and as any mindful shopper knows, there are a lot of red flags on the shelves. Many supplements are sold as magic pills or instant fixes; “Lose weight without lifting a finger!”, “Sprout...
Tips and Tricks: How to Stay Fit While Working From Home

Tips and Tricks: How to Stay Fit While Working From Home

Routines are a fickle beast – they help us to stay focused, consistent, and can make finding motivation less of a challenge, but all it takes is a single unexpected obstacle to disrupt your routine and throw you out of balance. And let’s be real, 2020 has been a...
3 Keys to Improving Your Running Form

3 Keys to Improving Your Running Form

Whether you’re putting in work in the gym or on the track, form is everything. Running with proper form allows you to maximize your performance efficiency while preventing pain and injury. Here are three keys to focus on when analyzing your form.   1....
The PKRS.AI Guide To Staying Fit This Fall

The PKRS.AI Guide To Staying Fit This Fall

It is that time of the year again – colder weather, shorter days, holiday distractions (and indulgences). Fall and winter can be a challenging time to stick with training regimens in any year, and 2020 is not just any year! Between varying levels of shutdowns and...
Fitness Devices – More Beneficial Than You Think

Fitness Devices – More Beneficial Than You Think

We understand – getting used to and making the most of different fitness devices can be overwhelming. But actually, using the right fitness device with the right fitness app can be quite useful and efficient to make the best out of your daily workout program.  Track...