how it works

Daily Plan

weekly plan

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how it works

Access your 24/7 coaching dream team. Each coach is a specialist in their field, able to answer all your questions and give you pro-tips to excel with your training plan. Our coaches are all PKRS.AI trained and certified and each day will look at your data and comments to be sure that you stay on track to the peak ahead.


all in one

Personal Coaching Team

Each athlete is supported by a team of three elite coaches: a Head Coach, a Nutritionist and a Strength Trainer. Furthermore, the Concierge is there to answer all product related questions, and Myra – our AI coach – will analyse your performance and nurture the other coaches on how to optimize your custom plan.

your team


Get 1-on-1 access to our elite coaching team to ask any questions about your plan, strength drills, nutrition tips, and getting the best of what PKRS.AI has to offer.

Myra – A.I.

The ultimate coaching brain to analyze your data and seamlessly adapt your training to you each day.

head coach

Training should be ever evolving, that’s why athletes choose our elite coaching team to guide them towards their peak performance.


Learn how to eat to be 100% ready for every workout. Optimize body composition and fuel your workouts like a pro.


Custom guidance on how to optimize strength, return from injury and optimize recovery.


There to help you connect your smartwatch and solve any technical issues on your account.


Olympic Gold & 3 x IRONMAN World Champion

Triathlon training is not just about swimming, biking and running. It’s about tracking your health, fitness and your mental freshness. PKRS.AI has incorporated this really really well. It’s a one-stop-shop that contains everything and is individually catered to everyone’s needs.

Jan Frodeno is an investor and works closely with PKRS.AI, co-developing and helping us improve our product and service. The combination between Jan’s expertise and our AI is one of the secrets behind PKRS.AI’s success. 

Jan Frodeno

4 x World & IRONMAN Champion

Competing at the top of your game means having everything aligned just right. From your training to your recovery, your nutrition and mindset. They are all interlinked and with PKRS.AI they are always in perfect sync. Hitting the numbers required to win is one thing but that’s useless if you can’t stay injury free and motivated.

Leanda Cave

Marathoner, Mother & CEO

I have a busy life with travel and kids, so flexibility is key. PKRS.AI takes in to account everything that I have going on and builds me the perfect training and nutrition plan to maximize my time. Wherever I am and whatever I am doing, PKRS.AI keeps me feeling and performing like an athlete.

Marissa James

Masters Cyclist & Father of 3

I had never chased my dream to really compete as a cyclist because I didn’t feel that I had all the tools required to help me succeed. With PKRS.AI I now have everything at my fingertips so I can race at my best and still maintain a healthy family and working life.

Luke Wilson

get started

Download the app today to start your 7-day trial today. Discover your human potential and unleash the power of PKRS.AI.