Fuel your way to success by knowing what and when to eat to train like a champion and reach your peak.
The PKRS.AI team of Nutritionists has the right knowledge and insight for all tastes. Select the type of approach that suits you best when it comes to your food and nutrition. Our plans easily adapt for those who eat Meat and Fish or opt to follow a Vegetarian or Vegan diet. Depending on your taste, your daily plan will be adapted to showcase custom recipes every day for breakfast, lunch, and dinner.
Furthermore, learn to fuel your training and racing properly. Avoid the common race day nightmares caused by a lack of knowledge and poor product choices. Learn optimal recovery fueling strategies and get the real inside scoop on what supplements to take and what diet fads to avoid.
No Pain, No Gain
Meat and fish are all game and part of your daily nutrition plan supported by an abundance of fresh fruits and vegetables.
Avoiding meat is part of your day to day and knowing how to power your body through a custom vegetarian diet is key.
All animals are off your table and knowing how to be Vegan and at peak health is your unique journey.
Frequently Asked Questions For Your Nutrition Coach
I need to drop some bodyfat to hit my ideal body composition. Can my PKRS.AI Nutritionist help?
Absolutely. Your nutritionist can dial in your calories from your FOOD and the FUEL you use during training to be sure that you are energized and yet able to still drop the bodyfat required.
I’m having problems with my digestive health such as bloating, irregularity and gas, etc. Can my PKRS.AI Nutritionist help?
Yes. Your nutritionist will help you eliminate problem foods and replace them with healthy alternatives. They can analyze what you currently do and suggest new habits to transform your digestion.
Can I request a custom meal plan?
On all programs you will receive a revolving daily meal plan based off of your selections from onboarding. These selections are based on your preferences such as meat-eater, vegetarian and vegan. They are also based on the day’s workout intensity. You will also get a fueling prescription per workout that is specific to the workout intensity and your bodyweight. You can always chat with your nutritionist to refine your diet and fueling plan to help you lose or gain weight, prepare for race or solve digestive issues.
How can my nutritionist help with recovery?
Each day you will get a custom recovery formula based on the intensity and length of workouts that you are doing. This is automatically sync’ed with your training and based on your bodyweight and goals. All meals and post session recovery practices are designed to give you the optimal amount of Protein, Fats and Carbohydrates per day that your body and sport require.
Can I share my food log with my nutritionist?
Yes. You can send your daily food log via chat to your nutritionist.
Olympic Gold & 3 x IRONMAN World Champion
Triathlon training is not just about swimming, biking and running. It’s about tracking your health, fitness and your mental freshness. PKRS.AI has incorporated this really really well. It’s a one-stop-shop that contains everything and is individually catered to everyone’s needs.
Jan Frodeno is an investor and works closely with PKRS.AI, co-developing and helping us improve our product and service. The combination between Jan’s expertise and our AI is one of the secrets behind PKRS.AI’s success.
4 x World & IRONMAN Champion
Competing at the top of your game means having everything aligned just right. From your training to your recovery, your nutrition and mindset. They are all interlinked and with PKRS.AI they are always in perfect sync. Hitting the numbers required to win is one thing but that’s useless if you can’t stay injury free and motivated.
Marathoner, Mother & CEO
I have a busy life with travel and kids, so flexibility is key. PKRS.AI takes in to account everything that I have going on and builds me the perfect training and nutrition plan to maximize my time. Wherever I am and whatever I am doing, PKRS.AI keeps me feeling and performing like an athlete.
Masters Cyclist & Father of 3
I had never chased my dream to really compete as a cyclist because I didn’t feel that I had all the tools required to help me succeed. With PKRS.AI I now have everything at my fingertips so I can race at my best and still maintain a healthy family and working life.