strength trainer


personalized coaching

Your Strength Trainer will give you expert advice to keep you strong, injury free and building sport-specific strength to combat the highest of goals.

Whether you are looking to build on a regular strength training routine or starting out for the first time, your Strength Trainer will work with you to customise your plan so that its just right for your needs. What’s more, if you are on the comeback trail from injury or have long lasting niggles that you’ve never been able to solve before, your PKRS.AI professional will give you personal advice to make you more resilient than ever.

 Partner this with optimal recovery strategies, mobility and stretching and you’ll find no stone left unturned on the road to peak performance.

No Pain, No Gain

Real Work.
  Real Results.


Frequently Asked Questions For Your Strength Coach

Is the PKRS.AI app right for me if I’m coming back from an injury?

Yes. Your training plan is adaptive and will help you build back your fitness level while monitoring for potential sources of injury. Furthermore, your strength trainer will be sure that you are doing the correct rehab training to optimize the recovery process.

I’ve injured myself in the gym in the past. How will my Strength Trainer help prevent this?

Your Strength trainer can send you links to PKRS.AI proprietary videos to help you fully understand the mechanics of every exercise you do. If in doubt, they can always substitute exercises for other options so that you always feel safe and confident that you are training correctly

Will my strength training program be specific to my sport?

Absolutely. Each sport has specific demands on your strength, mobility and flexibility. Your strength trainer can adapt your program to be custom to your needs and previous strength training habits. Your program will follow a sound scientific progression so that you are always developing and pushing to a new level of performance

Apart from lifting weights, what else can my Strength Trainer help me with?

The goal is to help you create an injury free, optimally aligned physique ready to take on the demands of peak performance training. As such your Strength Trainer will help you work on not only strength training but also mobility, flexibility, injury prevention, foam rolling and recovery techniques.


Olympic Gold & 3 x IRONMAN World Champion

Triathlon training is not just about swimming, biking and running. It’s about tracking your health, fitness and your mental freshness. PKRS.AI has incorporated this really really well. It’s a one-stop-shop that contains everything and is individually catered to everyone’s needs.

Jan Frodeno is an investor and works closely with PKRS.AI, co-developing and helping us improve our product and service. The combination between Jan’s expertise and our AI is one of the secrets behind PKRS.AI’s success. 

Jan Frodeno

4 x World & IRONMAN Champion

Competing at the top of your game means having everything aligned just right. From your training to your recovery, your nutrition and mindset. They are all interlinked and with PKRS.AI they are always in perfect sync. Hitting the numbers required to win is one thing but that’s useless if you can’t stay injury free and motivated.

Leanda Cave

Marathoner, Mother & CEO

I have a busy life with travel and kids, so flexibility is key. PKRS.AI takes in to account everything that I have going on and builds me the perfect training and nutrition plan to maximize my time. Wherever I am and whatever I am doing, PKRS.AI keeps me feeling and performing like an athlete.

Marissa James

Masters Cyclist & Father of 3

I had never chased my dream to really compete as a cyclist because I didn’t feel that I had all the tools required to help me succeed. With PKRS.AI I now have everything at my fingertips so I can race at my best and still maintain a healthy family and working life.

Luke Wilson

get started

Download the app today to start your 7-day trial today. Discover your human potential and unleash the power of PKRS.AI.