how it works

Daily Plan

weekly plan

download app

how it works

Discover our exclusive, ever expanding video library to access the best workouts to support your training plan. Get key strength training tips, injury prevention exercises, and endurance sports techniques all backed by our elite coaching team.

tools

all in one

PKRS.AI Tools

Learn the skills necessary to succeed in your journey. No matter what the goal or challenge ahead, our tools library was thoroughly curated to get the best out of all performance athletes around the world.

the ultimate coaching brain

Built by Olympic Gold medalists, world champions and their coaches. Always cutting edge, forever expanding.

technique

The way you train will dictate your results, gain control and reach the finish line before the race has even started.

prevention

Knowing when and how to channel your workload will define your success ahead. The key to consistency in results is defined by how you can channel your body’s maximum capacity. 

mindset

A proper mindset is directly correlated with an athletes performance, consistency, and capacity to generate the results you need on a daily basis. 

strength

No matter the weather or location, understand exactly the steps to gain greater strength and translate those results into better race-day pace, shape, and overall performance.

Testimonials

Olympic Gold & 3 x IRONMAN World Champion

Triathlon training is not just about swimming, biking and running. It’s about tracking your health, fitness and your mental freshness. PKRS.AI has incorporated this really really well. It’s a one-stop-shop that contains everything and is individually catered to everyone’s needs.

Jan Frodeno is an investor and works closely with PKRS.AI, co-developing and helping us improve our product and service. The combination between Jan’s expertise and our AI is one of the secrets behind PKRS.AI’s success. 

Jan Frodeno

4 x World & Ironman Champion

Competing at the top of your game means having everything aligned just right. From your training to your recovery, your nutrition and mindset. They are all interlinked and with PKRS.AI they are always in perfect sync. Hitting the numbers required to win is one thing but that’s useless if you can’t stay injury free and motivated.

Leanda Cave

Marathoner, Mother & CEO

I have a busy life with travel and kids, so flexibility is key. PKRS.AI takes in to account everything that I have going on and builds me the perfect training and nutrition plan to maximize my time. Wherever I am and whatever I am doing, PKRS.AI keeps me feeling and performing like an athlete.

Marissa James

Masters Cyclist & Father of 3

I had never chased my dream to really compete as a cyclist because I didn’t feel that I had all the tools required to help me succeed. With PKRS.AI I now have everything at my fingertips so I can race at my best and still maintain a healthy family and working life.

Luke Wilson

get started

Download the app today to start your 7-day trial today. Discover your human potential and unleash the power of PKRS.AI.